Thursday, February 9, 2012


Chicken-Wraps.

You'll need is :- 
  • 1 each Chicken breast 
  • 1 tablespoon Garlic minced 
  • 2 tablespoon Butter
  • 1 teaspoon Salt 
  • 1 cup Lettuce shredded
  • 4 tablespoon Mayonnaise
  • 1/2 cup Tomato diced 
  • 1 cup  cheese shredded 
  • 2 10" tortilla shells
  • 1/2 Capsicum  shredded
  • 1/4 Onion shredded
  • Wrap sheet
  • 1 Tsp Mustard sauce
Let's Begin  
Take a pan heat butter, garlic and salt. Add chicken and cook for 2 minutes, turn and cook another 2 minutes or until done. Remove from pan and let cool. 
Place 2 10" tortilla shells in microwave for 15 seconds. Remove from microwave and place each on a piece of wrap sheet. Spread mayonnaise on the lower half of each tortilla shell. Next place 1/2 of the shredded lettuce,onion,capsicum and tomatoes on each. 
Next slice chicken breast into 1/2 inch strips and place half on top of lettuce and tomatoes. Give a coating of mustard sauce over cooked chicken.
Sprinkle shredded cheese over it.
Starting at the bottom roll the tortilla up then roll the deli paper, folding in the sides, over the rolled tortilla wrap. 
Cut each in half just before serving. These can made up in advance too and a wonderful snack.


2 comments:

Techonicals said...

JUst WOW!!!!!!!!

Autism United said...

Chicken wraps are a family go to for lunch and dinner. When we are on the move a wrap fills our hungry tummys.
Thanks for your recipe version.